- Simple steps to avoid viral infection
- Know Yoga and Pranayama
- take care of yourself
Monsoon Diseases: There is hardly anyone who does not like the rainy season, after eliminating the sweltering heat, the drops of rain give relief to people from cold and cold. But while this season has many advantages, there are also many disadvantages. This season brings with it many diseases. If you do not take care of your health during this rainy season, then it can increase the risk of viral infection. Therefore, to avoid these diseases, you need to make only slight changes in your lifestyle. To prevent viral infections, you can start a healthy and wonderful life by including yoga and pranayama in your life.
increased risk of many diseases
Malaria and Dengue: Mosquitoes breed due to flooding everywhere during the rainy season and because of this, deadly diseases like malaria and dengue occur. In such a situation, it is very important to protect yourself from mosquitoes.
Skin problem: After the sultry summer, people are more prone to skin problems during the rainy season due to moisture and mud. Fungal and bacterial infections, prickly heat, rashes and acne are common in this season. Bacteria and viruses become increasingly active due to humidity.
Typhoid: In this season, water gets jammed at various places in the house and in the streets. Diseases like typhoid and jaundice have become common due to contaminated water.
stomach problems: During the rainy season, the digestive system of most people becomes weak, due to which they may have problems like diarrhea, vomiting, diarrhea. Although all these problems are very common, but if severe, they can prove to be fatal.
Try these remedies:
With the help of these few remedies, you can get rid of these seasonal diseases.
Avoid contact with infected person: It is very important to take care of yourself in this season. First of all, avoid coming in contact with the infected person. Wear a mask before stepping out.
Keep the house clean Pay special attention to the cleanliness of your house. Do not allow rain water to accumulate in pots, coolers, empty pots etc. in the house. Keep drinking water and vegetables and fruits clean. Do not eat vegetables and fruits without washing them. Also drink hot water. Wash hands and feet thoroughly.
Avoid Mosquitoes: Use mosquito repellents and insecticides and wear full-sleeved clothing when you go out. Also, get the coolers, tanks and empty places where water fills those places. Use mosquito repellent or net at home.
Drink the decoction: Also, drink a decoction of garlic, ginger, and carom seeds to strengthen your immunity system. Mix cucumber, bitter gourd, tomato with Giloy, Chiraita and drink its juice. With this, you will not be in the grip of diseases caused by these rainy seasons.
Neem juice will take care of the skin: By drinking the juice of neem leaves, diseases related to the skin end, eat less salt and sweets in food. Also use aloe vera. Drinking bottle gourd and carrot juice ends skin diseases.
Eliminate diseases with yoga:
Yoga not only keeps your body and mind healthy, but doing it changes your perspective of looking at life. By including it in your life, you remain energetic throughout the day. In this season you can avoid many diseases by doing these yogas. In the rainy season, the water salutation posture of the Himalayan flow is good to avoid seasonal diseases. It is designed by incorporating the techniques of Padmasana, Ardha Matsyendra Asana, Halasana, Supta Vajrasana and Matsya Asana. Simultaneously with Kapalbhati, Pranayama, Pawanmuktasana and Mandukasan asana, do the opposite.