Vishal Kotian Fitness: TV industry’s famous actor Vishal Kotian is in the news these days for his tremendous body transformation. On social media, he is flaunting his 6 pack abs every day, which his fans are also surprised to see. Everyone wants to know, how did the actor do this and what is his fitness mantra? Well, now Vishal Kotian has told his fitness mantra.
Vishal Kotian’s fitness training
Vishal Kotian has told in a latest interview that, his way of staying fit is very easy. He also does exercise along with a good diet. He says that his fitness fund is easy, but it is also strict. Even, apart from the gym, one stays hungry for 16 hours. Yes. In a conversation with ‘E-Times’, Vishal said, “I do not believe in dieting and exercise, I believe in eating and training. I count my calories and see how many calories my body needs in a day. I eat less than my calories.”
Vishal Kotian’s Diet
‘Bigg Boss’ fame Vishal further told that, he never gives up his favorite food and eats whatever he likes. The actor said, “I eat whatever I like. I don’t restrict myself. I believe that you should eat whatever you like. You eat home cooked food and occasionally eat outside. I have always believed in calories. If I eat 4 rasgullas then I skip meals to maintain the calories. I eat healthy food, eat white eggs, chicken and fish. I take supplements. I need to take protein supplements to keep my body muscular.
Vishal Kotian’s fitness mantra
According to Vishal Kotian, he stays hungry for 16 hours. He said, “I am 77 kg, so I need 150 grams of protein daily and this is not possible with diet alone. This is the reason, I take protein supplements. I also do intermittent fasting. I don’t eat after 7 or 8 o’clock. I keep a gap of 16 hours between my meals. In this, 16 hours of fasting (fasting) and 8 hours of food is to be taken every day. I follow it systematically. Eat everything and treat your body like a temple.”
considers salman khan as his guru
Vishal Kotian told that, he considers superstar Salman Khan as his guru. He told that, he liked the personality of Salman Khan in the film ‘Bandhan’ and when he came in ‘Bigg Boss 15’, he was convinced of Salman Khan. Vishal Kotian said in the interview that he got the inspiration to make 6 pack abs from Salman Khan.
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